About
You love Jesus deeply. You want to live faithfully. But lately, you feel stretched thin — emotionally reactive, relationally strained, or quietly disconnected beneath the surface. Many thoughtful Christians experience this tension. It’s not a lack of devotion. It’s a gap between belief and emotional integration. I help committed believers become emotionally steady, relationally secure, and confident in their identity in Christ, so their faith feels grounded — not fragile — under pressure. My work is shaped by theology, attachment science, neuroscience, and emotional maturity research. Through my NeuroRelational Coaching Framework, we strengthen your capacity to regulate under stress, deepen relational connection, and align your emotional life with your spiritual convictions. As a pastor, professor, and Christian life coach, I bring both theological depth and practical experience to our work together. Clients often tell me they leave sessions with greater clarity, steadiness, and a renewed sense of God’s presence in everyday life. This isn’t about trying harder spiritually. It’s about becoming more integrated — heart, mind, and faith working together. If you’re ready to move from feeling stretched to living grounded, I invite you to schedule a complimentary call and let's chat.
Introduction Video
Specialties
Client Focus
Coaching Formats
Certifications
- Board Certified Master Life Coach
- Board Certified Master Mental Health Coach
- NeuroMindfulness® Coach Practitioner
- Certified Relational Spirituality Coach
- Life Model Informed Coach
Testimonials
"Justin is awesome! I’ve been working with him for about 8 months now. Before I started coaching with Justin, I just found myself stuck. Struggling with an anxious heart, I had no sort of framework for boundaries, and it all left me exhausted. I knew what God said was true about me but I struggled to be able to live like it was true. If you struggle with any of those, or you want to start a path to developing emotionally healthy relationships and grow deeper relationship in your relationship with God, then Justin will be extremely helpful to you! I’m so grateful for Justin and being able to have this experience!"
— Mallory G., North Carolina
"Justin's ability to break down complex challenges into manageable steps has been invaluable in helping me overcome obstacles and achieve personal milestones. What truly sets Justin apart is his genuine investment in his clients' well-being and growth. He doesn't just offer advice; he actively listens, asks thought-provoking questions, and provides unwavering support. His commitment to my journey was evident in the progress I've made under his guidance."
— Justin S., Massachussetts
"Dr. Justin Tilghman seamlessly integrated leadership strategies, personal growth, and faith-based wisdom. Over the past year, his mentorship has helped me clarify my core values, align my leadership style, and find balance in life. His faith-centered guidance has shown me how to experience resilience and joy through Christ, even in challenging seasons. Working with him has been transformative, and I wholeheartedly recommend Balanced Coaching to anyone seeking personal and professional growth."
— Chad M., Tennesee